A “Resident Congress” consisting of current residents and alumni helps enforce house rules and provides input into the management of the houses. Although the owner/operator of the houses is ultimately responsible, she/he defers to the Residents Congress as much as possible to maintain a peer oriented approach to recovery. In order to be admitted to CSTL prospective residents must have begun some type of recovery program prior to their application.

independent sober living

In order to stay living in a sober home, everyone has to follow a set of rules, which may include meeting curfew or periodic drug testing. When a person becomes addicted to drugs or alcohol, a lot of other obligations are tossed out the window. This might include eating healthy, exercising regularly, keeping a clean home, and maintaining good personal hygiene. One of the benefits of sober living is the structure it puts back into each resident’s life.

Unlock your path toward recovery

Alcoholics Anonymous (AA) originated in the 1930s and provided the steppingstones for sober housing by requiring strict sobriety, participation in the community, peer support, and a 12-step program. However, AA did little to address housing needs for its participants as they worked through the program. In our comprehensive guide, we share the truth about sober living homes, including what it is like living in a sober house and how it factors into the long-term recovery process. These facilities serve as temporary housing for individuals in recovery to stay while trying to secure accommodation and gain financial stability.

In the United States, 60.1% of individuals ages 12 and older use at least one substance (like tobacco, alcohol, or an illicit drug), according to the latest National Survey on Drug Use and Health. Residents undergo mental detox by staying off phones and computers. This phase aims to help the individual get acquainted with the house, its rules, and regulations. Eliminating triggers could mean ending certain relationships or friendships.

It’s time to reclaim your life

Some are on the campus where drug and alcohol addiction treatment is provided, and others are independent homes, apartments or condos. The number of residents Selecting the Most Suitable Sober House for Addiction Recovery depends on the size of the home or licensed beds in a facility. In most sober-living environments, bedrooms are shared, but some do provide individual rooms.

  • Some may have had negative experiences in treatment and therefore seek out alternative paths to recovery.
  • This might include eating healthy, exercising regularly, keeping a clean home, and maintaining good personal hygiene.
  • This is understandable, as both are drug-free residences that serve to ease the transitions between addiction treatment and returning to normal life.
  • Through peer support, proven recovery principles, peer empowerment, and individual responsibility, residents can solidify their sobriety and prepare to return home or live independently.

Some programs created halfway houses where clients could reside after they completed residential treatment or while they attended outpatient treatment. A sober living home offers a semi-independent living environment, where people recovering from an alcohol or drug addiction can practice and expand what they’ve learned during inpatient treatment. However, addiction is a lifelong disease that requires further care and attention once you return home. At Turnbridge – an inpatient program in Connecticut – residents work through different phases of addiction treatment.

Addictions

It also gives them an affordable living situation to continue to learn how to co-exist with others, handle increased responsibilities and cope with relapse triggers until they’re ready to live on their own. Many people in recovery don’t have structured, substance-free living environments to go home to, like those provided at residential treatment centers. This can expose them to people and scenarios that might cause them to forego the lessons learned and progress made in overcoming relapse triggers. A sober living home is not a formal addiction treatment program and is not as restrictive as the others. Intending residents must have undergone detox and been able to stay sober for about two weeks before moving into the house. Sober living homes are mostly run by individuals, organizations, or in affiliation with inpatient treatment centers.

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